2007 January · Children's Health

Archive for January, 2007

The Health Benefits of Taijiquan

Monday, January 1st, 2007

Taijiquan, sometimes known as Tai Chi Chuan, is a Chinese martial art known for its health and spiritual benefits. Regular taijiquan practise leads to an increased conscious control of ones body. Taijiquan theory is based on relaxation of muscle to create power rather than tension, this makes the sport one of the more gentle martial […]

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Helping Your Overweight Child

Monday, January 1st, 2007

At the start of a New Year our minds often turn to health and weight loss. Helping your overweight child to make changes in their life at this time of year requires a little forethought.
Encouraging your child to eat a more healthy diet and take more exercise should be done in a way that promotes […]

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