Combatting Vitamin D Deficiency
by courtkneeVitamin D is needed for calcium absorption and the proper development and maintenance of bones. This vitamin is produced by many foods, and also, by the exposure to sunlight. It only takes 15 minutes of sun exposure per week on the face, arms, hands or back to stimulate the body to produce enough of the vitamin.
However, many children (and adults as well) become a bit Vitamin D deficient during the winter months and sun exposure is down. Vitamin D may also be in short supply during other months because of the use of sunscreen. Your family should incorporate more Vitamin D into their diet year round and especially during the winter months.
To boost Vitamin D in your family’s diet by eating eggs and milk fortified with the vitamin. One cup of fortified milk provides about one quarter of the estimated daily need of the vitamin. Fatty fish, such as salmon and mackerel, also contain high levels of vitamin D. But these may be more difficult to incorporate into your child’s mealtimes. Instead of getting Vitamin D through food, you can also boost the vitamin through a supplement. It is recommended that you use a supplement with at least 5 micrograms (200 IUs) of Vitamin D.
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